Just as Juicy - Navigating your way through menopause

Just as Juicy is a blog about menopause, written and curated by Mel Kettle. 

Actually, that’s not quite right.

It’s really a blog about perimenopause.

Which is the time before menopause.

Because menopause is technically only one day.

This site is a place where women – and perhaps some curious men – can find answers to their menopause and perimenopause questions.

However, mainly I want it to be a place where we can come together to celebrate the changes our bodies are going through.

And because I love to cook, there will be plenty of menopause-friendly recipes here too.

Yes, menopause and perimenopause can be a time filled with uncertainly and perhaps some fear, and no doubt a lot of frustration and irritation, but I want you (and me) to remember that the female body is pretty incredible.

Please join me as we navigate our way through menopause together.

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Latest blog posts

The benefits of a squatty potty

My first squatting-to-go-to-the-toilet experience was many years ago when I was on holiday in Vietnam with a few girlfriends. And yes, one of my best holidays ever. Toilets aside. I remember being told at the time that most women in live in cultures with a squat...

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Just as Juicy in the Top 50 Menopause Blogs!

I can’t tell you how excited I was to wake up this morning to see that my little blog, Just as Juicy, made the list of Top 50 Menopause Blogs and Websites Dealing with Menopause IN THE WORLD!!! I’m especially excited for a few reasons: I only launched this...

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Just as Juicy interview – Anne Noonan

This is the first in a series of interviews I’ll be sharing with women (and maybe the occasional man!) who are supporting women going through menopause. I first met my friend Anne Noonan about ten years ago when she was a stylist. We then managed to lose touch,...

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Your heart health

For many people Valentine’s Day is about chocolate and red roses. Oh, and about spending time with the one you love. But this year, please also take a serious look at your heart health. Heart disease kills an Australian woman every hour of every day. It’s...

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