Just as Juicy

Free ebook

50 ways to incorporate more movement and walking into your day

50 ways to incorporate more movement and walking into your day

Here is what this 13 page free ebook will teach you:

  • Why exercise is important for menopausal women

  • The benefits of walking

  • Is sitting the new smoking?

  • How to measure your movement

  • What you need

  • 50 ways you can move more during your day

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