Just as Juicy is a blog about menopause, written and curated by Mel Kettle.
Actually, that’s not quite right.
It’s really a blog about perimenopause.
Which is the time before menopause.
Because menopause is technically only one day.
This site is a place where women – and perhaps some curious men – can find answers to their menopause and perimenopause questions.
However, mainly I want it to be a place where we can come together to celebrate the changes our bodies are going through.
And because I love to cook, there will be plenty of menopause-friendly recipes here too.
Yes, menopause and perimenopause can be a time filled with uncertainly and perhaps some fear, and no doubt a lot of frustration and irritation, but I want you (and me) to remember that the female body is pretty incredible.
Please join me as we navigate our way through menopause together.
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Latest blog posts
For many people Valentine’s Day is about chocolate and red roses. Oh, and about spending time with the one you love. But this year, please also take a serious look at your heart health. Heart disease kills an Australian woman every hour of every day. It’s...read more
Growing up in Australia meant one thing. Beetroot was a regular part of my childhood diet. And I hated it. Which was a shame, as the health benefits of beetroot are many. However as a child, all I knew was the beetroot that came in a tin. Evil and revolting stuff that...read more
In Australia approximately 25%* or the workforce, or nearly 3 million women, are estimated to be currently undergoing perimenopause or menopause. So how to manage menopause at work is a hot topic! One of the biggest challenges faced by women undergoing “the change” is...read more
Most people, when they hear they have to go on an elimination diet, almost always freak out about what to eat. And with good reason, as it can be a bit repetitive. Hopefully this post will give you some ideas. I cooked quite simple meals, and went right back to basics...read more
My excellent news for the week is that I have now, finally, finished my elimination diet. Regular readers and followers of my Facebook page will know that I have been undertaking an elimination diet for the last three months. I started it as I had been having a lot of...read more
Like many, I have experienced many Decembers in a state of rising anxiety as “the big day” rapidly approaches. Christmas is often a time that is fraught with challenges. My Christmas survival guide has been many years in the making, and while I definitely...read more